Bertram Michael Slany 7889m row
7,889
Meters
56:25.9
Time
3:34.5
Pace
421
Calories
133
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 16 |
| Stroke Count | 661 |
| Drag Factor | 129 |
December 02, 2023 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:25.9 | 7,889 | 3:34.5 | 35 | 421 | 16 | 133 |
| 10:28.3 | 2,000 | 2:37.0 | 90 | 610 | 13 | 134 |
| 10:10.3 | 4,000 | 2:32.5 | 99 | 639 | 16 | 136 |
| 10:33.7 | 6,000 | 2:38.4 | 88 | 602 | 18 | 134 |
| 10:19.5 | 7,889 | 2:43.9 | 79 | 573 | 17 | 130 |
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10000m