Bertram Michael Slany 10000m row
10,000
Meters
48:05.3
Time
2:24.2
Pace
565
Calories
144
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 954 |
| Drag Factor | 133 |
November 24, 2023 00:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:05.3 | 10,000 | 2:24.2 | 117 | 701 | 19 | 144 |
| 9:29.0 | 2,000 | 2:22.2 | 122 | 718 | 19 | 138 |
| 9:22.5 | 4,000 | 2:20.6 | 126 | 733 | 20 | 147 |
| 9:22.3 | 6,000 | 2:20.5 | 126 | 733 | 21 | 144 |
| 9:30.6 | 8,000 | 2:22.6 | 121 | 714 | 21 | 147 |
| 10:21.0 | 10,000 | 2:35.2 | 94 | 621 | 18 | 148 |
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10000m