Bertram Michael Slany v1:00/1:00r...12 row
3,206
Meters
12:00.0
Time
1:52.2
Pace
225
Calories
161
Heart Rate
| Rest Distance | 1,477 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,683 |
| Overall Time | 24:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 26 |
| Stroke Count | 464 |
| Drag Factor | 131 |
November 19, 2023 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,206 | 1:52.2 | 247 | 1150 | 26 | 161 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 135 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 151 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 | 157 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 160 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | 163 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 27 | 166 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 | 167 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 26 | 168 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 | 167 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 | 167 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 167 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | 170 | |
| r: 1:00 | 113 | ||||||
| r1,477 |
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Workout Graph
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