Bertram Michael Slany v1:00/2:00r...5 row
3,435
Meters
15:00.0
Time
2:11.0
Pace
208
Calories
151
Heart Rate
| Rest Distance | 1,562 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,997 |
| Overall Time | 25:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
November 18, 2023 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,435 | 2:11.0 | 156 | 835 | 22 | 151 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | 137 | |
| r: 2:00 | 365 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 22 | 148 | |
| r: 2:00 | 265 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 22 | 157 | |
| r: 2:00 | 303 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 23 | 161 | |
| r: 2:00 | 302 | ||||||
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 21 | 153 | |
| r: 2:00 | 327 | ||||||
| r1,562 |
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Workout Graph
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