Bertram Michael Slany v750m/2:00r...5 row
3,750
Meters
16:14.9
Time
2:09.9
Pace
228
Calories
163
Heart Rate
| Rest Distance | 1,315 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 26:14.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 126 |
November 17, 2023 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:14.9 | 3,750 | 2:09.9 | 159 | 848 | 23 | 163 | |
| 3:08.6 | 750 | 2:05.7 | 176 | 906 | 29 | 161 | |
| r: 2:00 | 244 | ||||||
| 3:19.2 | 750 | 2:12.8 | 149 | 814 | 24 | 161 | |
| r: 2:00 | 185 | ||||||
| 3:15.2 | 750 | 2:10.1 | 159 | 846 | 23 | 166 | |
| r: 2:00 | 298 | ||||||
| 3:13.6 | 750 | 2:09.0 | 163 | 860 | 21 | 168 | |
| r: 2:00 | 244 | ||||||
| 3:18.2 | 750 | 2:12.1 | 152 | 822 | 20 | 163 | |
| r: 2:00 | 344 | ||||||
| r1,315 |
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Workout Graph
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