Bertram Michael Slany v1:00/1:00r...6 row
4,780
Meters
21:00.0
Time
2:11.7
Pace
287
Calories
154
Heart Rate
| Rest Distance | 991 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,771 |
| Overall Time | 27:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 544 |
| Drag Factor | 134 |
November 14, 2023 23:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,780 | 2:11.7 | 153 | 826 | 21 | 154 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 25 | 139 | |
| r: 1:00 | 193 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 24 | 154 | |
| r: 1:00 | 181 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 23 | 163 | |
| r: 1:00 | 141 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 21 | 153 | |
| r: 1:00 | 175 | ||||||
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 20 | 157 | |
| r: 1:00 | 142 | ||||||
| 6:00.0 | 1,309 | 2:17.5 | 135 | 763 | 20 | 162 | |
| r: 1:00 | 159 | ||||||
| r991 |
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Workout Graph
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