Bertram Michael Slany v1:00/3:00r...8 row
2,224
Meters
8:00.0
Time
1:47.9
Pace
166
Calories
164
Heart Rate
| Rest Distance | 3,503 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,727 |
| Overall Time | 32:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 133 |
November 13, 2023 22:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,224 | 1:47.9 | 279 | 1258 | 26 | 164 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 142 | |
| r: 3:00 | 424 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 | 156 | |
| r: 3:00 | 467 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 27 | 166 | |
| r: 3:00 | 481 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 26 | 167 | |
| r: 3:00 | 483 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 26 | 171 | |
| r: 3:00 | 394 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 27 | 168 | |
| r: 3:00 | 419 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 26 | 174 | |
| r: 3:00 | 397 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 26 | 169 | |
| r: 3:00 | 438 | ||||||
| r3,503 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.