Bertram Michael Slany v2:00/1:00r...8 row
3,802
Meters
16:00.0
Time
2:06.2
Pace
237
Calories
153
Heart Rate
| Rest Distance | 1,252 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,054 |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 133 |
November 12, 2023 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,802 | 2:06.2 | 174 | 898 | 24 | 153 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 26 | 150 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 25 | 151 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 25 | 157 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 25 | 156 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 25 | 157 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 24 | 157 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 23 | 152 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 23 | 150 | |
| r: 1:00 | 164 | ||||||
| r1,252 |
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Workout Graph
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