Bertram Michael Slany 10000m row
10,000
Meters
54:44.7
Time
2:44.2
Pace
529
Calories
130
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 16 |
| Stroke Count | 921 |
| Drag Factor | 134 |
November 07, 2023 23:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:44.7 | 10,000 | 2:44.2 | 79 | 571 | 16 | 130 |
| 10:35.2 | 2,000 | 2:38.8 | 87 | 600 | 18 | 133 |
| 10:26.1 | 4,000 | 2:36.5 | 91 | 614 | 18 | 134 |
| 10:53.7 | 6,000 | 2:43.4 | 80 | 575 | 17 | 131 |
| 12:39.5 | 8,000 | 3:09.8 | 51 | 475 | 15 | 126 |
| 10:10.2 | 10,000 | 2:32.5 | 99 | 639 | 17 | 127 |
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10000m