Bertram Michael Slany v1:00/0:30r...10 row
2,462
Meters
10:00.0
Time
2:01.8
Pace
160
Calories
157
Heart Rate
| Rest Distance | 634 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,096 |
| Overall Time | 15:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 328 |
| Drag Factor | 134 |
November 07, 2023 22:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,462 | 2:01.8 | 193 | 965 | 25 | 157 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 137 | |
| r: 0:30 | 89 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 150 | |
| r: 0:30 | 76 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 157 | |
| r: 0:30 | 82 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 157 | |
| r: 0:30 | 74 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 161 | |
| r: 0:30 | 76 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | 168 | |
| r: 0:30 | 65 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 23 | 167 | |
| r: 0:30 | 49 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 22 | 156 | |
| r: 0:30 | 45 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 22 | 157 | |
| r: 0:30 | 46 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 22 | 161 | |
| r: 0:30 | 32 | ||||||
| r634 |
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Workout Graph
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