Bertram Michael Slany v1000m/r...3 row
4,024
Meters
17:13.2
Time
2:08.3
Pace
250
Calories
165
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,024 |
| Overall Time | 17:13.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 418 |
| Drag Factor | 133 |
November 06, 2023 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.2 | 4,024 | 2:08.3 | 165 | 869 | 24 | 165 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 26 | 154 |
| 8:28.4 | 2,024 | 2:05.5 | 177 | 908 | 26 | 175 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 19 | 168 |
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Workout Graph
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