Bertram Michael Slany v1000m/1:00r...5 row
5,000
Meters
21:37.0
Time
2:09.7
Pace
305
Calories
161
Heart Rate
| Rest Distance | 627 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,627 |
| Overall Time | 26:37.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 132 |
November 05, 2023 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:37.0 | 5,000 | 2:09.7 | 160 | 852 | 22 | 161 | |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 25 | 154 | |
| r: 1:00 | 151 | ||||||
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 23 | 161 | |
| r: 1:00 | 36 | ||||||
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 22 | 164 | |
| r: 1:00 | 135 | ||||||
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 21 | 158 | |
| r: 1:00 | 148 | ||||||
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 22 | 171 | |
| r: 1:00 | 157 | ||||||
| r627 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.