Bertram Michael Slany v3:00/2:00r...5 row
3,433
Meters
15:00.0
Time
2:11.0
Pace
208
Calories
158
Heart Rate
| Rest Distance | 1,544 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,977 |
| Overall Time | 25:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 132 |
November 03, 2023 22:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,433 | 2:11.0 | 155 | 834 | 22 | 158 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 26 | 155 | |
| r: 2:00 | 273 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 19 | 156 | |
| r: 2:00 | 322 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 20 | 158 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 24 | 162 | |
| r: 2:00 | 323 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 22 | 163 | |
| r: 2:00 | 305 | ||||||
| r1,544 |
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Workout Graph
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