Bertram Michael Slany 10000m row
10,000
Meters
48:57.7
Time
2:26.8
Pace
553
Calories
146
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 1094 |
| Drag Factor | 127 |
October 24, 2023 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:57.7 | 10,000 | 2:26.8 | 110 | 680 | 22 | 146 |
| 9:35.0 | 2,000 | 2:23.7 | 118 | 705 | 21 | 144 |
| 9:25.3 | 4,000 | 2:21.3 | 124 | 726 | 23 | 150 |
| 9:48.6 | 6,000 | 2:27.1 | 110 | 678 | 23 | 143 |
| 10:09.0 | 8,000 | 2:32.2 | 99 | 641 | 22 | 146 |
| 9:59.8 | 10,000 | 2:29.9 | 104 | 657 | 23 | 149 |
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Workout Graph
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10000m