Bertram Michael Slany 10000m row
10,000
Meters
48:49.7
Time
2:26.4
Pace
563
Calories
150
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 1041 |
| Drag Factor | 127 |
October 23, 2023 22:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:49.7 | 10,000 | 2:26.4 | 111 | 683 | 21 | 150 |
| 9:31.7 | 2,000 | 2:22.9 | 120 | 712 | 21 | 150 |
| 10:05.9 | 4,000 | 2:31.4 | 101 | 646 | 20 | 140 |
| 9:40.3 | 6,000 | 2:25.0 | 115 | 694 | 22 | 151 |
| 9:44.5 | 8,000 | 2:26.1 | 112 | 686 | 22 | 148 |
| 9:47.3 | 10,000 | 2:26.8 | 111 | 680 | 22 | 161 |
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Workout Graph
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10000m