Bertram Michael Slany v1000m/1:00r...5 row
5,000
Meters
21:29.2
Time
2:08.9
Pace
308
Calories
158
Heart Rate
| Rest Distance | 740 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,740 |
| Overall Time | 26:29.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
| Drag Factor | 135 |
October 22, 2023 00:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:29.2 | 5,000 | 2:08.9 | 163 | 862 | 24 | 158 | |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 26 | 144 | |
| r: 1:00 | 152 | ||||||
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 26 | 152 | |
| r: 1:00 | 136 | ||||||
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 26 | 158 | |
| r: 1:00 | 145 | ||||||
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 24 | 167 | |
| r: 1:00 | 151 | ||||||
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 22 | 172 | |
| r: 1:00 | 156 | ||||||
| r740 |
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Workout Graph
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