Bertram Michael Slany 10000m row
10,000
Meters
47:12.2
Time
2:21.6
Pace
571
Calories
157
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 964 |
| Drag Factor | 134 |
October 20, 2023 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:12.2 | 10,000 | 2:21.6 | 123 | 724 | 20 | 157 |
| 9:19.9 | 2,000 | 2:19.9 | 128 | 739 | 20 | 144 |
| 9:11.2 | 4,000 | 2:17.8 | 134 | 760 | 19 | 157 |
| 9:02.8 | 6,000 | 2:15.7 | 140 | 782 | 21 | 160 |
| 9:56.1 | 8,000 | 2:29.0 | 106 | 663 | 20 | 158 |
| 9:42.1 | 10,000 | 2:25.5 | 114 | 690 | 22 | 169 |
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Workout Graph
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