Bertram Michael Slany 10000m row
10,000
Meters
48:14.2
Time
2:24.7
Pace
564
Calories
151
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 991 |
| Drag Factor | 129 |
October 19, 2023 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:14.2 | 10,000 | 2:24.7 | 115 | 697 | 20 | 151 |
| 9:26.3 | 2,000 | 2:21.5 | 123 | 724 | 20 | 149 |
| 9:23.7 | 4,000 | 2:20.9 | 125 | 730 | 20 | 150 |
| 9:24.1 | 6,000 | 2:21.0 | 125 | 729 | 20 | 153 |
| 10:12.5 | 8,000 | 2:33.1 | 97 | 635 | 20 | 146 |
| 9:47.6 | 10,000 | 2:26.9 | 110 | 679 | 22 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10000m