Bertram Michael Slany 10000m row
10,000
Meters
55:16.6
Time
2:45.8
Pace
529
Calories
137
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Stroke Count | 1239 |
| Drag Factor | 126 |
October 14, 2023 01:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:16.6 | 10,000 | 2:45.8 | 77 | 564 | 22 | 137 |
| 10:28.6 | 2,000 | 2:37.1 | 90 | 610 | 23 | 135 |
| 10:35.7 | 4,000 | 2:38.9 | 87 | 600 | 24 | 134 |
| 12:10.5 | 6,000 | 3:02.6 | 57 | 497 | 20 | 133 |
| 11:40.9 | 8,000 | 2:55.2 | 65 | 523 | 22 | 135 |
| 10:20.9 | 10,000 | 2:35.2 | 94 | 622 | 24 | 149 |
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Workout Graph
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