Bertram Michael Slany 10000m row
10,000
Meters
48:35.4
Time
2:25.7
Pace
568
Calories
155
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 1075 |
| Drag Factor | 126 |
October 11, 2023 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:35.4 | 10,000 | 2:25.7 | 113 | 688 | 22 | 155 |
| 9:09.2 | 2,000 | 2:17.3 | 135 | 765 | 22 | 153 |
| 9:19.1 | 4,000 | 2:19.7 | 128 | 741 | 23 | 160 |
| 9:31.8 | 6,000 | 2:22.9 | 120 | 712 | 23 | 151 |
| 10:39.0 | 8,000 | 2:39.7 | 86 | 595 | 21 | 156 |
| 9:56.2 | 10,000 | 2:29.0 | 106 | 663 | 23 | 157 |
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10000m