Bertram Michael Slany 10000m row
10,000
Meters
48:13.6
Time
2:24.6
Pace
563
Calories
150
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 931 |
| Drag Factor | 131 |
October 09, 2023 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:13.6 | 10,000 | 2:24.6 | 116 | 697 | 19 | 150 |
| 8:58.0 | 2,000 | 2:14.5 | 144 | 795 | 19 | 155 |
| 9:35.0 | 4,000 | 2:23.7 | 118 | 705 | 19 | 141 |
| 10:10.4 | 6,000 | 2:32.6 | 98 | 638 | 20 | 145 |
| 9:44.9 | 8,000 | 2:26.2 | 112 | 685 | 19 | 148 |
| 9:45.3 | 10,000 | 2:26.3 | 112 | 684 | 19 | 165 |
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10000m