Bertram Michael Slany 10000m row
10,000
Meters
46:20.8
Time
2:19.0
Pace
576
Calories
156
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 1002 |
| Drag Factor | 127 |
October 05, 2023 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:20.8 | 10,000 | 2:19.0 | 130 | 748 | 21 | 156 |
| 9:32.0 | 2,000 | 2:23.0 | 120 | 711 | 21 | 142 |
| 9:12.1 | 4,000 | 2:18.0 | 133 | 758 | 21 | 152 |
| 9:15.9 | 6,000 | 2:18.9 | 130 | 748 | 22 | 154 |
| 9:21.9 | 8,000 | 2:20.4 | 126 | 734 | 22 | 159 |
| 8:58.9 | 10,000 | 2:14.7 | 143 | 792 | 23 | 177 |
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Workout Graph
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