Bertram Michael Slany 10000m row
10,000
Meters
48:41.2
Time
2:26.0
Pace
558
Calories
156
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 1297 |
| Drag Factor | 130 |
October 01, 2023 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:41.2 | 10,000 | 2:26.0 | 112 | 686 | 26 | 156 |
| 9:15.3 | 2,000 | 2:18.8 | 131 | 750 | 29 | 149 |
| 9:37.9 | 4,000 | 2:24.4 | 116 | 699 | 27 | 160 |
| 10:02.3 | 6,000 | 2:30.5 | 103 | 652 | 26 | 154 |
| 10:23.4 | 8,000 | 2:35.8 | 92 | 618 | 25 | 149 |
| 9:22.3 | 10,000 | 2:20.5 | 126 | 733 | 26 | 171 |
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Workout Graph
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