Bertram Michael Slany 10000m row
10,000
Meters
50:48.3
Time
2:32.4
Pace
543
Calories
148
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 25 |
| Stroke Count | 1291 |
| Drag Factor | 130 |
September 23, 2023 22:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:48.3 | 10,000 | 2:32.4 | 99 | 640 | 25 | 148 |
| 10:26.2 | 2,000 | 2:36.5 | 91 | 613 | 23 | 144 |
| 9:52.9 | 4,000 | 2:28.2 | 107 | 669 | 25 | 145 |
| 9:57.4 | 6,000 | 2:29.3 | 105 | 661 | 26 | 150 |
| 10:17.0 | 8,000 | 2:34.2 | 95 | 628 | 26 | 148 |
| 10:14.7 | 10,000 | 2:33.6 | 96 | 631 | 27 | 156 |
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Workout Graph
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