Bertram Michael Slany 10000m row
10,000
Meters
48:34.8
Time
2:25.7
Pace
558
Calories
153
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 28 |
| Stroke Count | 1359 |
September 21, 2023 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:34.8 | 10,000 | 2:25.7 | 113 | 689 | 28 | 153 |
| 9:27.2 | 2,000 | 2:21.8 | 123 | 722 | 27 | 148 |
| 9:37.6 | 4,000 | 2:24.4 | 116 | 700 | 27 | 156 |
| 9:52.9 | 6,000 | 2:28.2 | 107 | 669 | 28 | 149 |
| 10:01.3 | 8,000 | 2:30.3 | 103 | 654 | 29 | 155 |
| 9:35.8 | 10,000 | 2:23.9 | 117 | 703 | 29 | 161 |
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Workout Graph
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