Bertram Michael Slany 10000m row
10,000
Meters
47:53.0
Time
2:23.6
Pace
562
Calories
150
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 27 |
| Stroke Count | 1326 |
| Drag Factor | 128 |
September 20, 2023 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:53.0 | 10,000 | 2:23.6 | 118 | 706 | 27 | 150 |
| 9:48.4 | 2,000 | 2:27.1 | 110 | 678 | 27 | 140 |
| 9:38.7 | 4,000 | 2:24.6 | 116 | 697 | 28 | 144 |
| 9:37.5 | 6,000 | 2:24.3 | 116 | 700 | 28 | 153 |
| 9:24.4 | 8,000 | 2:21.1 | 125 | 728 | 27 | 155 |
| 9:23.8 | 10,000 | 2:20.9 | 125 | 730 | 28 | 159 |
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Workout Graph
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