Bertram Michael Slany 10000m row
10,000
Meters
48:44.7
Time
2:26.2
Pace
555
Calories
148
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 28 |
| Stroke Count | 1409 |
| Drag Factor | 129 |
September 18, 2023 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:44.7 | 10,000 | 2:26.2 | 112 | 685 | 28 | 148 |
| 9:58.9 | 2,000 | 2:29.7 | 104 | 658 | 28 | 136 |
| 9:36.6 | 4,000 | 2:24.1 | 117 | 702 | 29 | 147 |
| 9:46.7 | 6,000 | 2:26.6 | 111 | 681 | 29 | 152 |
| 9:50.3 | 8,000 | 2:27.5 | 109 | 674 | 28 | 151 |
| 9:32.2 | 10,000 | 2:23.0 | 120 | 711 | 30 | 158 |
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Workout Graph
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