Bertram Michael Slany 10000m row
10,000
Meters
46:59.2
Time
2:20.9
Pace
570
Calories
155
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 1224 |
| Drag Factor | 128 |
September 15, 2023 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:59.2 | 10,000 | 2:20.9 | 125 | 730 | 26 | 155 |
| 9:52.6 | 2,000 | 2:28.1 | 108 | 670 | 26 | 147 |
| 9:24.9 | 4,000 | 2:21.2 | 124 | 727 | 29 | 157 |
| 9:14.0 | 6,000 | 2:18.5 | 132 | 753 | 25 | 155 |
| 9:16.2 | 8,000 | 2:19.0 | 130 | 748 | 24 | 157 |
| 9:11.5 | 10,000 | 2:17.8 | 134 | 759 | 26 | 163 |
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Workout Graph
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