Bertram Michael Slany v1:00/1:00r...12 row
2,945
Meters
12:00.0
Time
2:02.2
Pace
189
Calories
161
Heart Rate
| Rest Distance | 1,768 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,713 |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 32 |
| Stroke Count | 628 |
September 10, 2023 23:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,945 | 2:02.2 | 192 | 959 | 32 | 161 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 32 | 135 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 33 | 150 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 34 | 155 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 36 | 164 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 34 | 167 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 34 | 166 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 34 | 172 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | 165 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | 164 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | 162 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | 170 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 32 | 171 | |
| r: 1:00 | 129 | ||||||
| r1,768 |
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Workout Graph
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