Bertram Michael Slany v500m/2:00r...5 row
3,500
Meters
15:23.4
Time
2:11.9
Pace
210
Calories
162
Heart Rate
| Rest Distance | 1,455 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,955 |
| Overall Time | 25:23.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 97 |
September 10, 2023 00:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:23.4 | 3,500 | 2:11.9 | 152 | 824 | 26 | 162 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 26 | 142 | |
| r: 2:00 | 275 | ||||||
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 26 | 163 | |
| r: 2:00 | 323 | ||||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 27 | 164 | |
| r: 2:00 | 287 | ||||||
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 28 | 171 | |
| r: 2:00 | 315 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 28 | 173 | |
| r: 2:00 | 255 | ||||||
| r1,455 |
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Workout Graph
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