Bertram Michael Slany v2:00/1:00r...8 row
3,702
Meters
16:00.0
Time
2:09.6
Pace
225
Calories
162
Heart Rate
| Rest Distance | 1,117 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,819 |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 98 |
September 08, 2023 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,702 | 2:09.6 | 161 | 852 | 28 | 162 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 30 | 146 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 30 | 160 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 30 | 164 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 28 | 166 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 27 | 163 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 159 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 26 | 166 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 27 | 172 | |
| r: 1:00 | 114 | ||||||
| r1,117 |
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Workout Graph
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