Bertram Michael Slany v1000m/1:00r...5 row
5,000
Meters
22:50.4
Time
2:17.0
Pace
293
Calories
158
Heart Rate
| Rest Distance | 418 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,418 |
| Overall Time | 27:50.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 642 |
September 06, 2023 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:50.4 | 5,000 | 2:17.0 | 136 | 768 | 25 | 158 | |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 26 | 154 | |
| r: 1:00 | 124 | ||||||
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 27 | 163 | |
| r: 1:00 | 135 | ||||||
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 26 | 163 | |
| r: 1:00 | 39 | ||||||
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 24 | 150 | |
| r: 1:00 | 55 | ||||||
| 5:02.3 | 1,000 | 2:31.1 | 101 | 648 | 26 | 161 | |
| r: 1:00 | 65 | ||||||
| r418 |
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Workout Graph
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