Bertram Michael Slany 10000m row
10,000
Meters
56:52.2
Time
2:50.6
Pace
534
Calories
122
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 22 |
| Stroke Count | 1269 |
| Drag Factor | 116 |
September 15, 2025 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:52.2 | 10,000 | 2:50.6 | 70 | 542 | 22 | 122 |
| 9:53.7 | 2,000 | 2:28.4 | 107 | 668 | 23 | 124 |
| 11:48.4 | 4,000 | 2:57.1 | 63 | 516 | 21 | 125 |
| 11:09.8 | 6,000 | 2:47.4 | 75 | 556 | 23 | 121 |
| 12:34.9 | 8,000 | 3:08.7 | 52 | 479 | 21 | 121 |
| 11:25.3 | 10,000 | 2:51.3 | 70 | 539 | 24 | 123 |
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Workout Graph
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