Bertram Michael Slany 10000m row
10,000
Meters
55:08.8
Time
2:45.4
Pace
540
Calories
128
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 21 |
| Stroke Count | 1209 |
| Drag Factor | 115 |
September 11, 2025 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:08.8 | 10,000 | 2:45.4 | 77 | 566 | 21 | 128 |
| 10:52.1 | 2,000 | 2:43.0 | 81 | 578 | 21 | 128 |
| 10:23.5 | 4,000 | 2:35.8 | 92 | 618 | 23 | 138 |
| 11:17.0 | 6,000 | 2:49.2 | 72 | 548 | 21 | 125 |
| 11:53.0 | 8,000 | 2:58.2 | 62 | 512 | 21 | 123 |
| 10:43.1 | 10,000 | 2:40.7 | 84 | 589 | 24 | 127 |
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Workout Graph
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