Bertram Michael Slany 10000m row
10,000
Meters
53:41.8
Time
2:41.0
Pace
541
Calories
121
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 21 |
| Stroke Count | 1183 |
| Drag Factor | 115 |
September 09, 2025 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:41.8 | 10,000 | 2:41.0 | 84 | 588 | 21 | 121 |
| 10:20.9 | 2,000 | 2:35.2 | 94 | 622 | 22 | 124 |
| 10:16.2 | 4,000 | 2:34.0 | 96 | 629 | 22 | 123 |
| 10:17.2 | 6,000 | 2:34.3 | 95 | 627 | 23 | 119 |
| 10:24.2 | 8,000 | 2:36.0 | 92 | 616 | 23 | 121 |
| 12:23.2 | 10,000 | 3:05.8 | 55 | 487 | 20 | 119 |
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Workout Graph
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