Bertram Michael Slany 5016m row
5,016
Meters
29:59.4
Time
2:59.3
Pace
280
Calories
129
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 115 |
September 03, 2025 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.4 | 5,016 | 2:59.3 | 61 | 508 | 18 | 129 |
| 13:11.1 | 2,000 | 3:17.7 | 45 | 455 | 16 | 125 |
| 11:37.7 | 4,000 | 2:54.4 | 66 | 526 | 19 | 135 |
| 5:08.7 | 5,016 | 2:31.9 | 100 | 643 | 23 | 128 |
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Workout Graph
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