Bertram Michael Slany 10000m row
10,000
Meters
54:09.3
Time
2:42.4
Pace
540
Calories
129
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 20 |
| Stroke Count | 1146 |
| Drag Factor | 118 |
August 11, 2025 00:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:09.3 | 10,000 | 2:42.4 | 82 | 580 | 20 | 129 |
| 9:56.6 | 2,000 | 2:29.1 | 105 | 663 | 23 | 130 |
| 11:01.6 | 4,000 | 2:45.4 | 77 | 566 | 20 | 127 |
| 11:57.9 | 6,000 | 2:59.4 | 61 | 508 | 19 | 130 |
| 10:38.4 | 8,000 | 2:39.6 | 86 | 596 | 22 | 125 |
| 10:34.8 | 10,000 | 2:38.7 | 88 | 601 | 21 | 137 |
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Workout Graph
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