Bertram Michael Slany 10000m row
10,000
Meters
56:43.0
Time
2:50.1
Pace
536
Calories
130
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 20 |
| Stroke Count | 1147 |
| Drag Factor | 117 |
August 05, 2025 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:43.0 | 10,000 | 2:50.1 | 71 | 544 | 20 | 130 |
| 10:36.7 | 2,000 | 2:39.1 | 87 | 598 | 21 | 131 |
| 10:42.1 | 4,000 | 2:40.5 | 85 | 591 | 20 | 128 |
| 14:32.7 | 6,000 | 3:38.1 | 34 | 415 | 16 | 131 |
| 10:28.1 | 8,000 | 2:37.0 | 90 | 611 | 23 | 130 |
| 10:23.3 | 10,000 | 2:35.8 | 93 | 618 | 23 | 132 |
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Workout Graph
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