Bertram Michael Slany 10000m row
10,000
Meters
50:09.6
Time
2:30.4
Pace
553
Calories
129
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 1152 |
| Drag Factor | 117 |
August 02, 2025 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:09.6 | 10,000 | 2:30.4 | 103 | 653 | 23 | 129 |
| 9:46.3 | 2,000 | 2:26.5 | 111 | 682 | 21 | 130 |
| 9:58.8 | 4,000 | 2:29.7 | 104 | 659 | 23 | 128 |
| 10:06.8 | 6,000 | 2:31.7 | 100 | 645 | 23 | 130 |
| 10:10.6 | 8,000 | 2:32.6 | 98 | 638 | 24 | 125 |
| 10:07.1 | 10,000 | 2:31.7 | 100 | 644 | 24 | 132 |
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Workout Graph
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