Bertram Michael Slany 10000m row
10,000
Meters
49:02.5
Time
2:27.1
Pace
552
Calories
144
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 1153 |
| Drag Factor | 136 |
May 09, 2025 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:02.5 | 10,000 | 2:27.1 | 110 | 678 | 23 | 144 |
| 9:30.9 | 2,000 | 2:22.7 | 120 | 714 | 22 | 136 |
| 9:41.6 | 4,000 | 2:25.4 | 114 | 691 | 23 | 144 |
| 9:56.1 | 6,000 | 2:29.0 | 106 | 663 | 23 | 142 |
| 10:10.7 | 8,000 | 2:32.6 | 98 | 638 | 23 | 141 |
| 9:43.2 | 10,000 | 2:25.8 | 113 | 688 | 25 | 160 |
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Workout Graph
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