Bertram Michael Slany 10000m row
10,000
Meters
56:22.8
Time
2:49.1
Pace
524
Calories
127
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 20 |
| Stroke Count | 1118 |
| Drag Factor | 118 |
May 05, 2025 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:22.8 | 10,000 | 2:49.1 | 72 | 548 | 20 | 127 |
| 10:47.6 | 2,000 | 2:41.9 | 82 | 583 | 19 | 124 |
| 10:18.8 | 4,000 | 2:34.7 | 95 | 625 | 22 | 130 |
| 12:52.1 | 6,000 | 3:13.0 | 49 | 467 | 18 | 124 |
| 11:03.0 | 8,000 | 2:45.7 | 77 | 564 | 21 | 129 |
| 11:21.4 | 10,000 | 2:50.3 | 71 | 543 | 21 | 132 |
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Workout Graph
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