Bertram Michael Slany 10000m row
10,000
Meters
45:30.9
Time
2:16.5
Pace
583
Calories
156
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 1085 |
| Drag Factor | 128 |
April 24, 2025 22:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.9 | 10,000 | 2:16.5 | 137 | 773 | 23 | 156 |
| 9:03.5 | 2,000 | 2:15.8 | 140 | 780 | 25 | 149 |
| 9:04.5 | 4,000 | 2:16.1 | 139 | 777 | 25 | 148 |
| 9:15.1 | 6,000 | 2:18.7 | 131 | 750 | 23 | 158 |
| 9:14.3 | 8,000 | 2:18.5 | 132 | 752 | 22 | 154 |
| 8:53.4 | 10,000 | 2:13.3 | 148 | 807 | 24 | 175 |
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Workout Graph
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