Bertram Michael Slany 10000m row
10,000
Meters
48:12.2
Time
2:24.6
Pace
559
Calories
154
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 1057 |
| Drag Factor | 128 |
April 05, 2025 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:12.2 | 10,000 | 2:24.6 | 116 | 698 | 22 | 154 |
| 9:40.9 | 2,000 | 2:25.2 | 114 | 693 | 23 | 148 |
| 9:37.8 | 4,000 | 2:24.4 | 116 | 699 | 22 | 151 |
| 9:38.7 | 6,000 | 2:24.6 | 116 | 697 | 21 | 156 |
| 9:38.1 | 8,000 | 2:24.5 | 116 | 699 | 22 | 159 |
| 9:36.7 | 10,000 | 2:24.1 | 117 | 701 | 22 | 160 |
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Workout Graph
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