Bertram Michael Slany 10000m row
10,000
Meters
50:32.6
Time
2:31.6
Pace
548
Calories
158
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 960 |
| Drag Factor | 128 |
April 02, 2025 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:32.6 | 10,000 | 2:31.6 | 100 | 645 | 18 | 158 |
| 9:40.3 | 2,000 | 2:25.0 | 115 | 694 | 17 | 155 |
| 10:46.1 | 4,000 | 2:41.5 | 83 | 585 | 18 | 146 |
| 10:03.6 | 6,000 | 2:30.9 | 102 | 650 | 20 | 152 |
| 9:52.5 | 8,000 | 2:28.1 | 108 | 670 | 20 | 169 |
| 10:10.2 | 10,000 | 2:32.5 | 99 | 639 | 20 | 168 |
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Workout Graph
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