Bertram Michael Slany 10000m row
10,000
Meters
49:13.3
Time
2:27.6
Pace
552
Calories
153
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 1102 |
| Drag Factor | 130 |
March 30, 2025 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:13.3 | 10,000 | 2:27.6 | 109 | 674 | 22 | 153 |
| 9:34.1 | 2,000 | 2:23.5 | 118 | 707 | 23 | 152 |
| 9:24.8 | 4,000 | 2:21.2 | 124 | 727 | 24 | 153 |
| 10:15.0 | 6,000 | 2:33.7 | 96 | 631 | 22 | 143 |
| 10:25.3 | 8,000 | 2:36.3 | 92 | 615 | 21 | 148 |
| 9:34.2 | 10,000 | 2:23.5 | 118 | 707 | 22 | 169 |
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Workout Graph
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