Eric Burge v500m/1:00r...6 SkiErg
3,000
Meters
12:08.3
Time
2:01.3
Pace
193
Calories
188
Heart Rate
| Rest Distance | 879 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,879 |
| Overall Time | 18:08.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 44 |
| Stroke Count | 536 |
| Drag Factor | 75 |
January 29, 2025 15:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:08.3 | 3,000 | 2:01.3 | 196 | 973 | 44 | 188 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 44 | 185 | |
| r: 1:00 | 160 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 44 | 188 | |
| r: 1:00 | 138 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 45 | 188 | |
| r: 1:00 | 145 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 44 | 190 | |
| r: 1:00 | 133 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 42 | 189 | |
| r: 1:00 | 134 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 46 | 191 | |
| r: 1:00 | 169 | ||||||
| r879 |
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Workout Graph
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