Eric Burge v6:00/2:00r...6 SkiErg
3,576
Meters
15:00.0
Time
2:05.8
Pace
226
Calories
182
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,795 |
| Overall Time | 27:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 42 |
| Stroke Count | 598 |
| Drag Factor | 82 |
January 09, 2025 09:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,576 | 2:05.8 | 176 | 904 | 42 | 182 | |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 897 | 39 | 187 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 38 | 183 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 38 | 186 | |
| r: 2:00 | 50 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 46 | 180 | |
| r: 2:00 | 34 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 46 | 181 | |
| r: 2:00 | 52 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 48 | 180 | |
| r: 2:00 | 23 | ||||||
| r219 |
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Workout Graph
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