Eric Burge v20c/0:20r...10 SkiErg
3,084
Meters
12:39.6
Time
2:03.1
Pace
200
Calories
185
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,307 |
| Overall Time | 15:59.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 44 |
| Stroke Count | 565 |
| Drag Factor | 81 |
December 05, 2024 08:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:39.6 | 3,084 | 2:03.1 | 187 | 944 | 44 | 185 | |
| 1:16.3 | 308 | 2:03.8 | 184 | 933 | 42 | 171 | |
| r: 0:20 | 24 | ||||||
| 1:16.9 | 311 | 2:03.6 | 185 | 937 | 42 | 178 | |
| r: 0:20 | 22 | ||||||
| 1:18.5 | 314 | 2:05.0 | 179 | 916 | 43 | 181 | |
| r: 0:20 | 21 | ||||||
| 1:17.7 | 312 | 2:04.5 | 181 | 923 | 43 | 185 | |
| r: 0:20 | 21 | ||||||
| 1:15.8 | 308 | 2:03.0 | 188 | 946 | 44 | 188 | |
| r: 0:20 | 21 | ||||||
| 1:19.6 | 315 | 2:06.3 | 174 | 897 | 44 | 188 | |
| r: 0:20 | 22 | ||||||
| 1:14.5 | 306 | 2:01.7 | 194 | 967 | 45 | 189 | |
| r: 0:20 | 25 | ||||||
| 1:14.1 | 305 | 2:01.4 | 195 | 971 | 46 | 192 | |
| r: 0:20 | 24 | ||||||
| 1:13.7 | 304 | 2:01.2 | 197 | 976 | 48 | 193 | |
| r: 0:20 | 22 | ||||||
| 1:12.8 | 301 | 2:00.9 | 198 | 981 | 49 | 193 | |
| r: 0:20 | 21 | ||||||
| r223 |
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Workout Graph
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