Eric Burge v10c/1:00r...6 SkiErg
3,180
Meters
12:57.0
Time
2:02.1
Pace
210
Calories
185
Heart Rate
| Rest Distance | 271 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,451 |
| Overall Time | 18:57.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 49 |
| Stroke Count | 601 |
| Drag Factor | 84 |
November 29, 2024 16:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:57.0 | 3,180 | 2:02.1 | 192 | 960 | 49 | 185 | |
| 0:27.0 | 127 | 1:46.2 | 291 | 1302 | 56 | 167 | |
| r: 1:00 | 67 | ||||||
| 0:52.8 | 253 | 1:44.3 | 308 | 1360 | 56 | 183 | |
| r: 1:00 | 69 | ||||||
| 1:38.8 | 429 | 1:55.1 | 229 | 1088 | 50 | 191 | |
| r: 1:00 | 26 | ||||||
| 2:31.8 | 617 | 2:03.0 | 188 | 947 | 47 | 191 | |
| r: 1:00 | 41 | ||||||
| 3:20.8 | 793 | 2:06.6 | 172 | 893 | 44 | 189 | |
| r: 1:00 | 34 | ||||||
| 4:05.8 | 961 | 2:07.8 | 167 | 875 | 44 | 190 | |
| r: 1:00 | 34 | ||||||
| r271 |
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Workout Graph
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