Eric Burge v1:00/1:00r...6 SkiErg
4,929
Meters
21:00.0
Time
2:07.8
Pace
304
Calories
182
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,059 |
| Overall Time | 27:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 44 |
| Stroke Count | 895 |
| Drag Factor | 109 |
November 21, 2024 09:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,929 | 2:07.8 | 168 | 876 | 44 | 182 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 51 | 174 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 47 | 185 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 44 | 184 | |
| r: 1:00 | 22 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 40 | 184 | |
| r: 1:00 | 20 | ||||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 41 | 183 | |
| r: 1:00 | 20 | ||||||
| 6:00.0 | 1,373 | 2:11.0 | 155 | 834 | 42 | 184 | |
| r: 1:00 | 18 | ||||||
| r130 |
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Workout Graph
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